RockBox Fitness Southlake

Punching heavy bags between strength circuits is the formula at RockBox Fitness Southlake, a boutique boxing-conditioning studio where every class packs kickboxing and resistance work into 50 minutes. Doors open at 5:30AM on weekdays for early risers, and weekend warriors get morning sessions on both Saturday and Sunday. Coaching scales to all fitness levels, from first-timers to seasoned athletes, and your first class is free — a low-barrier way to test the waters. Members rate the studio 4.9 across 81 Google reviews, praising the energy of the group format. Expect bag work and functional strength blocks rather than traditional sparring. The studio sits at 100 Kimball Ave in Southlake, serving northeast Tarrant County. Claim a complimentary session at rockboxfitness.com/southlake or call 817-374-4075.

Hours

nMonday: 5:30AM-8PM
Tuesday: 5:30AM-8PM
Wednesday: 5:30AM-8PM
Thursday: 5:30AM-8PM
Friday: 5:30AM-7PM
Saturday: 8AM-12PM
Sunday: 8AM-12PMnn

Google Reviews

n★★★★½ 4.9 (81 reviews)