on the Grind cardio Boxing fitness training

Weekday training at on the Grind cardio Boxing begins at dawn in southeast Houston, built for shift workers, Clear Lake professionals, and parents who train before the day starts. starts define on the Grind cardio Boxing fitness training, a southeast Houston gym whose weekday schedule begins at dawn — built for shift workers, Clear Lake professionals, and parents who train before the day begins. Owner Tyrone Selders is a certified boxing fitness instructor and personal trainer who also teaches kids’ self-defense, and appointments are required so each session matches the client’s goals. The programming emphasizes traditional boxing conditioning — bag work, footwork, and cardio circuits — rather than sparring pressure, with Sunday afternoon hours rounding out a schedule that skips Saturdays entirely. Lace up for yourself or your kids at 16821 Buccaneer Ln in Houston by calling (281) 461-3630.

Hours

nMonday: 6AM-5PM
Tuesday: 6AM-4PM
Wednesday: 9AM-9PM
Thursday: 6AM-4PM
Friday: 9AM-5PM
Saturday: Closed
Sunday: 2-6:30PM