Black Iron Self Defense

Eight national powerlifting championships and forty-five years of coaching sit behind the quiet confidence at Black Iron Self Defense in Frisco. The Main Street gym pairs old-school strength training – weight loss, bodybuilding, sport-specific, and powerlifting programs – with tai chi classes, an unusual combination that serves hard-chargers and stress-seekers in equal measure. Training runs one-on-one and in small groups, with doors open from 5 AM on weekdays through early evenings, plus Saturday mornings. The veteran-owned operation books free consultations for newcomers, so prospective members can discuss goals before committing to anything. It is the rare address where a barbell personal record and a moving-meditation session share the same floor. Reach the gym at 469-247-5762 or blackironselfdefense.com.

Hours

nMonday: 5AM-7PM
Tuesday: 5AM-7PM
Wednesday: 5AM-7PM
Thursday: 5AM-7PM
Friday: 5AM-7PM
Saturday: 6AM-1PM
Sunday: Closed