Strength of Body & Mind

Self-defense meets bootcamp conditioning at Strength of Body & Mind, a women-owned Richmond training outfit mixing dynamic group fitness with practical protection skills. Sessions are structured to stay fun yet intense — expect constantly varied, well-structured classes rather than repetitive routines — and the schedule runs Monday through Saturday, 8AM to 9PM, fitting both morning and evening trainees. Card payments and onsite services keep enrollment simple. Early results speak loudly for a small operation: a perfect 5.0 rating across 27 Google reviews. The facility sits at 19003 Heather Springs Ln in Richmond, serving Fort Bend County families looking for self-defense training close to home. Bootcamp schedules and program details are posted at strengthbodymind.com, or call 832-262-7273 to reserve a spot.

Hours

nMonday: 8AM-9PM
Tuesday: 8AM-9PM
Wednesday: 8AM-9PM
Thursday: 8AM-9PM
Friday: 8AM-9PM
Saturday: 8AM-9PM
Sunday: Closednn

Google Reviews

n★★★★★ 5.0 (27 reviews)