Young's Tai Chi

White Rock Lake neighbors have a nearby option for internal martial arts at Young’s Tai Chi, listed on Yelp as White Rock Tai Chi and Fitness on North Buckner Boulevard. Tai chi’s slow, flowing sequences train balance, breathing, and joint health — a practice done daily around the world and especially valued by older adults and anyone seeking calm alongside fitness. Morning classes meet Mondays, Wednesdays, and Fridays from 9 to 11, a quiet window that avoids rush hour entirely. The studio rounds out its schedule with general fitness programming, per its Yelp profile. East Dallas residents curious about beginning a practice can call 469-283-8442 to ask about introductory sessions.

Hours

nMonday: 9-11AM
Tuesday: Closed
Wednesday: 9-11AM
Thursday: Closed
Friday: 9-11AM
Saturday: Closed
Sunday: Closed