Kickboxing school

Find kickboxing schools in Texas with CombatTX. Our directory lists 14 verified kickboxing training facilities across the state. Kickboxing combines elements of boxing with karate-style kicks to create a dynamic, high-energy combat sport and fitness activity that continues to grow in popularity across Texas.

What is kickboxing? Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. There are several styles including American kickboxing (which prohibits strikes below the waist), Japanese kickboxing, and Muay Thai (which allows elbow and knee strikes). Cardio kickboxing, a non-contact fitness version, has become one of the most popular group fitness classes in gyms worldwide.

Kickboxing provides exceptional fitness benefits. According to a 2025 study by the American Council on Exercise, kickboxing burns an average of 750 calories per hour while simultaneously improving cardiovascular endurance, coordination, flexibility, and core strength. It is one of the most efficient full-body workouts available.

How do you choose a kickboxing school? Consider whether you want competitive kickboxing training or fitness-oriented classes, the instructor’s competitive background and certifications, class sizes and student-to-instructor ratios, the training facility’s equipment and safety measures, and whether the school offers beginner-friendly introductory programs.

The average cost of kickboxing classes in Texas ranges from $80 to $150 per month, with many schools offering trial classes. Browse our directory to find kickboxing schools near you with verified reviews and class schedules.

Frequently Asked Questions

What is the difference between kickboxing and Muay Thai?

Kickboxing is a broad term for combat sports using punches and kicks. American kickboxing does not allow elbows, knees, or clinch fighting. Muay Thai permits all eight striking tools (punches, kicks, elbows, knees) and includes clinch work. For fitness purposes, both provide excellent workouts. Muay Thai is more comprehensive for self-defense.

Is kickboxing a good workout for weight loss?

Kickboxing is one of the best workouts for weight loss, burning 600-900 calories per hour. A typical class combines high-intensity pad work, bodyweight exercises, and core training. Regular kickboxing training 3 times per week can help you lose 1-2 pounds per week while building lean muscle and improving coordination.

How much do kickboxing classes cost in Texas?

Kickboxing classes in Texas cost $80-$180 per month for unlimited classes. Drop-in rates are typically $15-$25 per class. Cardio kickboxing programs at fitness chains tend to be less expensive than traditional kickboxing schools. Most schools offer a free trial class.