Body Kinetics: Human Performance System

Dawn workouts begin at 5AM at Body Kinetics: Human Performance System, a self-defense and fitness studio on Houston’s Katy Freeway corridor near Memorial. Weekday hours hold from that early opening straight through 8PM, accommodating night-shift workers, parents, and traditional schedules under one roof. Programming blends martial arts and self-defense with a broader human-performance methodology, and the studio welcomes adults and seniors at all experience levels – a range most fight gyms simply do not serve. Google reviewers give it a 5.0 rating across 8 reviews, and cards are accepted. Visit bkinetics.com or call 713-363-3920 to arrange a first session in Houston.

Hours

nMonday: 5AM-8PM
Tuesday: 5AM-8PM
Wednesday: 5AM-8PM
Thursday: 5AM-8PM
Friday: 5AM-8PM
Saturday: Closed
Sunday: Closednn

Google Reviews

n★★★★★ 5.0 (8 reviews)