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The BJJ Belt System Explained for Beginners

Stepping onto the mat for the first time, every Brazilian jiu-jitsu beginner asks the same question: how does the BJJ belt system actually work? Unlike karate’s rainbow of colored belts, jiu-jitsu keeps things simple — just four adult belts stand between you and black belt, and each one is earned through years of mat time […]

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5 BJJ Sweeps Every White Belt Should Learn

If you have ever rolled with a stronger partner, ended up stuck on your back, and wondered what you are actually supposed to do from there — the answer is one of the fundamental BJJ sweeps. Sweeps are the great equalizers of Brazilian Jiu-Jitsu: they let a smaller, lighter person use leverage, angles, and timing […]

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